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I Am the Ruler of the Common Cold – and I'm Able to Share with You How to Avoid One

At this point a year ago, I was participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. To begin with, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to use hand gel hourly during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, rediscovered, etc. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

The writer

John Payne

A UK-based graphic designer and art director with over a decade of experience in branding and digital media, passionate about sharing creative processes.

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